Prayer for When You Can’t Breathe

I live in a house with other humans plus one adorable dog named Ace. On most nights, all are sleeping peacefully and the house is quiet. Sure, you can hear the growns of the heating system if you really listen. 

Still, things are typically quiet.

Occasionally, one of us is up in the night, breaking that silence with a trip to the bathroom or worse, waking from a nightmare. At other times, you simply can’t sleep due to anxiety.

I was listening to a recent episode of Divine Intimacy with Dan and Stephanie Burke. His new book deals with the reality that many of us face- increased worry in our everyday lives. Why are we so anxious about so many things?

This is when you can’t breath. This is when you wake in the middle of the night.

My wife and I commute an hour to work three times a week on a major interstate. On any given day, you can find yourself in the middle lane. On the right might be a tractor-trailer truck and on the left, a logging rig. You have no place to go and nothing to do except to hope that breathing room presents itself. And, thankfully, it almost always does.

In order to succeed in prayer, it should be done when we first awaken, when our whole being is calm and recollected. We need to make our meditation before anything else.
— Bl. Peter Julian Eymard

As with our anxiety, there’s almost always breathing room on the other side of things. This “other side” might be five minutes later or 55 minutes later. It might show up a week later but it always does show up. 

How does this happen? How do we make our way through anxiety? While prayer is no silver bullet, it surely plays a part. 

When you feel anxious, try to pause and add prayer to your worry. Lord, I’m anxious right now. There it is again. I’ve been here before. I know that you’re with me right now. I know that you sense my anxiety. You’re here and that helps.

If you can make it through this stage (and good news, you can!), you might take things even further into prayer. Lord, why do I feel anxious? Is there one cause of this or several? Can you help me get to the bottom of it? What’s really going on here?

Naturally, there might be several further stages of prayer that can be applied when you have anxiety. It’s not a straight line. Rather, it’s a curvy road and sometimes, unfortunately, your tires may veer.

The key- the Lord is very much present in and through your anxiety. He wants to be there with you, redeeming your worry into trust and confidence in His love. He will provide breathing room and can walk you through whatever is getting you up in the middle of the night.

What’s Your Story When it Comes to Prayer?

You can’t go zero to sixty in a car in less than about five seconds. In case you don’t drive often, five seconds is very fast. Sports car stuff...

The average car? About 10-12 seconds.

Speed takes time to develop. Then, when momentum takes over, the car is moving at a brisk pace and watch out- before you know it, you’re speeding and see the blue lights in your rear-view mirror. Uh oh.

When it comes to prayer, most of this metaphor applies. We need time to build up momentum. Once we get going, thankfully, it’s no turning back and our prayer lives are really humming. As for the police, forget that part.

St. John of the Cross once said that you don’t become spiritually mature until you are at least 40 years old. As someone on the north side of 40, I read this with a smile. The older you are, the more wisdom you can attain.

I go to church all of the time. Several times a week. I hear my pastor and priests and deacons tell the congregation that we should add prayer to our tool belt of resources. I’ve never heard anyone disagree with this.  Makes sense right?

The problem, and it’s a big one, is that most of us don’t actually know how to pray. This is on two levels. On the surface level, everyone knows how to pray. You simply talk to God. No barriers, just communicate. St. Therese of Lisieux described it this way, “For me, prayer is a surge of the heart; it is a simple look turned toward heaven, it is a cry of recognition and of love, embracing both trial and joy.” 

If you were comparing prayer to working out, this level is like the ability to go to the gym. Nearly everyone can go to the gym and do some stretches and enjoy some movement.

For me, prayer is a surge of the heart; it is a simple look turned toward heaven, it is a cry of recognition and of love, embracing both trial and joy.
— St. Therese of Lisieux

On a deeper level, most of us don’t know how to pray regularly, daily and thus building spiritual momentum with God. This is in some ways, much harder.  Going back to the gym metaphor, this is like going to the gym daily- much harder.

This is the level that most of us struggle with. And back to the title of this post, this is the level that is critical for each of us to evaluate.  If we don’t do this, we might never be able to get to the deeper levels of intimacy with God.

What’s your story when it comes to prayer? 

Have you had one positive experience of praying? Where were you? What did it feel like? What was the after-effect?  When you think of that time of prayer, does it put a smile on your face?

On the flip side, have you had a “bad” experience of prayer? What was that like? Why did that frustrate you? How do you think that that particular experience of prayer has stayed with you?

I’ve been teaching people to pray for years. I find this step in the spiritual journey to be vitally important. Unless we pause and take stock of our prayer with God, we won’t grow closer to God. This is harder than it seems as many of us have had a desert-like journey when it comes to prayer. 

• Many of us feel like we don’t know how to pray.

• Many of us have never felt the presence of God.

• Many of us have never heard the voice of God.

• Many of us have never savored the healing touch of God.

And as a result, we stop praying. 

My message during Advent (and beyond): try prayer again. Try to get alone, away from the noise, and have a heart to heart with God. Try journaling (again) for the first time. Try going into a church and praying before the Blessed Sacrament when no one else is around. If you try, you will. If you don’t try, you won’t.

Then, do it tomorrow and the day after that and the day after that. Before you know it, you will be having a quality prayer time with the Lord each day. This is where the good stuff happens. This is where God transforms us. This is where we become humble and put God first.

Simple right? I think so. Try it today. I think you’ll be glad you did.