- Early morning: is your routine so ingrained that you don't have to think about what you're doing?
- At work: think about how you move through the hall ways, through your agenda, and through your to-do list.
- Evening: do your rituals augment how you wind down and recharge?
Brian Tracy is a huge proponent of moving quickly throughout the day. When at work, work. When heading to a meeting, get there. I'm often amazed at how blah so many folks are at work, moving around as if they might like to be somewhere else.
Another way of thinking of speed at work is to figure out how much you make per hour. Even if you are a salaried employee, figure out your per/hour fee. As you move through the day, are you working at $25 or $50 or even $100 per hour quality work?